Food

Food worth the work.

48 recipes, each with a full nutrition label. From a 30-minute turkey chili to a Beef Wellington you cannot rush.

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48 recipes

Easy

Alfredo Sauce

Protein · Involved

Beef Wellington

Easy

Beefy Broccoli Bliss

Moderate

Beefy Veggie Wok Delight

Protein + Grain · Moderate

Braised Short Ribs over Polenta

Bowl · Easy

Built Buddha Bowl

Easy

Chicken & Spinach Alfredo Pasta

Protein · Involved

Confit Duck Leg

Drink · Easy

Discipline Protein Shake

Seafood · Moderate

Disciplined Grilled Salmon

Easy

Drunk Sauce

Protein + Sauce · Involved

Duck Breast with Cherry Gastrique

Soup · Moderate

French Onion Soup from Scratch

Pasta · Involved

Handmade Pasta from Scratch (Tagliatelle)

Moderate

Herb-Infused Pork Roast

Bread/Dough · Moderate

Homemade Pizza Dough, Two Ways (Same-Day + Overnight Ferment)

Base/Stock · Moderate

Homemade Stock (Chicken or Vegetable) and What to Do With It

Breakfast · Easy

Iron Mornings Protein Overnight Oats

Soup/Stew · Moderate

Iron Will Turkey Chili

Easy

Mediterranean Chicken Salad

Protein + Grain · Easy

One-Pan Garlic Butter Chicken & Rice

Protein + Sauce · Moderate

Pan Sauce 101: Chicken Breast with a Pan Reduction Sauce

Seafood + Sauce · Moderate

Pan-Seared Salmon with Beurre Blanc

Easy

Pork & Apple Sliders

Protein · Moderate

Pork Chops, Reverse-Seared

Moderate

Pork Medallions with Mushroom Sauce

Easy

Porky Pineapple Tacos

Snack · Easy

Pre-Dawn Energy Bites

Bowl · Easy

Protein Grain Bowl (Rotisserie Chicken Shortcut)

Moderate

Quinoa-Beef Fiesta Peppers

Grain · Moderate

Risotto, Master Method

Moderate

Sea Symphony Ceviche

Seafood · Involved

Seared Scallops with Cauliflower Purée and Brown Butter

Protein + Veg · Easy

Sheet-Pan Fajitas

Protein + Veg · Easy

Sheet-Pan Sausage, Peppers & Onions

Seafood + Pasta · Moderate

Shrimp Scampi with Fresh Pasta

Moderate

Sizzling Chicken Fajitas

Protein · Easy

Smash Burgers, Griddle-Style

Breakfast · Involved

Sous Vide Egg Bites (Restaurant Copycat)

Protein · Involved

Sous Vide Ribeye with Herb Butter

Moderate

Squashetti and Meatballs

Easy

Sweet 'n' Spicy Pork Stir-Fry

Protein · Involved

Tomahawk Steak, Reverse-Seared

Easy

Tropical Chicken Skewers

Soup/Stew · Easy

Turkey Chili (30-Minute Version)

Protein · Moderate

Whole Roasted Chicken, Spatchcocked

Easy

Zesty Lemon Herb Chicken

Easy

Zucchini Taco Voyages

Calculators

The numbers behind the plate.

Each one opens on its own page. Put your numbers in and the whole scale fills in around them.

Calculator

Body Mass Index

Where your height and weight land on the standard scale, and what that number can’t tell you.

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Calculator

Metabolic Rate

What your body spends at rest, then with your week added on top.

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Planner

Calorie Planner

Your daily number, moved for your goal, then split into protein, carbs and fat.

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