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Fitness Applied

Easy

Tropical Chicken Skewers

Marinate, thread, grill — skewers that make you wait two hours before they pay off.

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Serves
6
Prep
25 minutes (plus marinating)
Cook
12-15 minutes
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Ingredients

  • 1 lb chicken breast, cubed
  • 1 pineapple, cubed
  • 1 bell pepper, cubed
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 1 tsp ginger, minced
  • Wooden skewers, soaked in water

Method

  1. Mix soy sauce, honey, and ginger in a bowl.
  2. Marinate the chicken cubes in the mixture for at least 2 hours. This is the part you can't rush.
  3. Thread the chicken, pineapple, and bell pepper onto the skewers.
  4. Grill on medium heat until the chicken is fully cooked, turning occasionally, about 10-12 minutes.

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