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Fitness Applied

Moderate

Squashetti and Meatballs

Roasted spaghetti squash standing in for pasta — proof that the lighter path still takes real effort.

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Serves
4
Prep
20-25 minutes
Cook
1 hour
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Ingredients

  • 1 spaghetti squash
  • 500g lean ground beef
  • 1 egg
  • 1/4 cup almond flour or breadcrumbs
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 2 cups sugar-free marinara sauce
  • Salt and pepper to taste
  • Fresh basil and parmesan for garnish (optional)

Method

  1. Halve the spaghetti squash and scoop out the seeds. Roast it face down at 400°F (200°C) for 40 minutes, until tender.
  2. Mix the ground beef, egg, almond flour or breadcrumbs, garlic, Italian seasoning, salt, and pepper, then form the meatballs.
  3. Brown the meatballs on all sides in a skillet.
  4. Add the marinara sauce and let it simmer for 20 minutes.
  5. Serve the meatballs and sauce over the spaghetti squash strands, finished with basil and parmesan.

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