Drink · Easy
Discipline Protein Shake
No excuses, no missed refuel — a shake built in the time it takes to rinse the blender.
No ratings yet. Made it? Be the first to rate it.- Serves
- 1
- Prep
- 5 minutes
- Cook
- None
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Send a photoIngredients
- 1 scoop (about 25g) protein powder, chocolate or vanilla
- 1 banana, frozen if you want it thicker
- 1 cup almond milk (or milk of choice)
- 1 tbsp peanut butter
- 1/2 cup ice
- Pinch of cinnamon (optional)
Method
- Add the protein powder, banana, almond milk, peanut butter, ice, and cinnamon to a blender.
- Blend on high until smooth, scraping down the sides once if needed.
- Pour it and drink it right away — this one doesn't wait around, and neither should you.
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