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Fitness Applied

Easy

Alfredo Sauce

A sauce built from patience, not shortcuts — butter, cream, and real Parmesan, whisked until it earns the name Alfredo.

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Serves
4
Prep
5 minutes
Cook
10 minutes
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Ingredients

  • 1 cup heavy cream
  • 1/2 cup unsalted butter
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and freshly ground black pepper, to taste
  • Optional: pinch of nutmeg

Method

  1. Melt the butter in a medium saucepan over medium heat.
  2. Add the minced garlic and sauté about a minute, until fragrant.
  3. Pour in the heavy cream and bring it to a slight simmer, then drop the heat to low.
  4. Whisk in the Parmesan gradually until the sauce turns smooth and creamy — rushing it is how you break it.
  5. Season with salt, pepper, and a pinch of nutmeg if you're using it.
  6. Let it simmer another 2-3 minutes without boiling, so the flavors come together.
  7. Pour it over your pasta and serve right away.

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