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Fitness Applied

Moderate

Beefy Veggie Wok Delight

Ground beef and crisp vegetables moving fast in a wok — Asian-inspired flavor that rewards a quick, disciplined hand.

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Serves
4
Prep
15 minutes
Cook
20 minutes
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Ingredients

  • 1 lb lean ground beef
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, minced
  • Green onions and sesame seeds for garnish

Method

  1. Brown the ground beef in a wok or large skillet and drain the excess fat.
  2. Add the vegetables and stir-fry until tender and vibrant.
  3. Combine the soy sauce, sesame oil, garlic, and ginger, then pour it over the beef and vegetables.
  4. Stir well until everything's coated in the sauce.
  5. Serve hot, finished with green onions and a sprinkle of sesame seeds.

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