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Fitness Applied

Soup/Stew · Moderate

Iron Will Turkey Chili

A lean, no-nonsense chili — ground turkey and beans built low and slow, because the good stuff never comes fast.

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Serves
6
Prep
15 minutes
Cook
45 minutes
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Ingredients

  • 1.5 lbs lean ground turkey
  • 1 onion, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp smoked paprika
  • 1 can (28 oz) crushed tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup low-sodium chicken or vegetable broth
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, avocado, fresh cilantro

Method

  1. In a large pot over medium heat, brown the ground turkey, breaking it apart as it cooks. Drain any excess fat.
  2. Add the onion, bell pepper, and garlic, and cook until softened, about 5 minutes.
  3. Stir in the chili powder, cumin, and smoked paprika, and let the spices toast for about a minute — this is where the flavor gets built, not skipped.
  4. Add the crushed tomatoes, kidney beans, black beans, and broth. Stir to combine.
  5. Bring to a simmer, then reduce the heat to low and let it cook uncovered for 35-40 minutes, stirring occasionally, until it thickens.
  6. Season with salt and pepper to taste. Serve hot, topped with whatever you've earned — cheese, avocado, or cilantro.

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