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Fitness Applied

Easy

Zesty Lemon Herb Chicken

Lemon, garlic, rosemary — a marinade that does the real work before the chicken ever hits the pan.

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Serves
4
Prep
15 minutes
Cook
15 minutes
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Ingredients

  • 4 chicken breasts
  • 2 lemons, zested and juiced
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • Salt and pepper to taste

Method

  1. Mix the lemon zest, juice, olive oil, garlic, rosemary, salt, and pepper in a bowl.
  2. Marinate the chicken breasts for at least 1 hour — give it the time it needs.
  3. Preheat a grill or skillet over medium heat and cook the chicken until golden brown and fully cooked, about 7 minutes per side.

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