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Fitness Applied

Moderate

Pork Medallions with Mushroom Sauce

A classy plate that rewards patience — seared pork medallions carried by a mushroom sauce built low and slow.

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Serves
4
Prep
15 minutes
Cook
20 minutes
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Ingredients

  • 1 lb pork tenderloin
  • 1 cup mushrooms, sliced
  • 1/2 cup heavy cream
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp butter
  • Salt and pepper to taste

Method

  1. Season the pork medallions with salt and pepper — don't skip the basics.
  2. Melt butter in a skillet and sear the medallions until golden on both sides. Pull them and set aside.
  3. In the same skillet, sauté the onion, garlic, and mushrooms — let the fond do the work.
  4. Pour in the heavy cream and bring it to a simmer. Return the pork to the pan and heat through. That's the finish line.

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