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Fitness Applied

Easy

Beefy Broccoli Bliss

Ground beef and broccoli built up in a savory Asian-inspired sauce — comfort food that still puts in the work.

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Serves
4
Prep
15 minutes
Cook
20 minutes
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Ingredients

  • 1 lb lean ground beef
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp honey or a sugar substitute
  • 1 tsp sesame oil
  • 1 tsp ginger, minced
  • Red pepper flakes to taste (optional)

Method

  1. Brown the ground beef in a large skillet or wok over medium heat. Drain the excess fat and set the beef aside.
  2. In the same skillet, add a little oil if needed and sauté the broccoli florets until bright green and just tender.
  3. Push the broccoli to the sides, clear a well in the center, and sauté the garlic and ginger until fragrant.
  4. Mix the soy sauce, honey, and sesame oil, then pour it over the beef and broccoli.
  5. Stir well so everything's coated, and cook another 3-4 minutes to let the flavors meld.
  6. Serve hot, with red pepper flakes if you want the heat.

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