Breakfast · Easy
Iron Mornings Protein Overnight Oats
You don't earn a good morning by accident — you set it up the night before. Oats, protein, and patience, ready before your alarm even goes off.
No ratings yet. Made it? Be the first to rate it.- Serves
- 1
- Prep
- 5 minutes
- Cook
- None — rests overnight (at least 4 hours)
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Send a photoIngredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice (dairy or plant-based)
- 1/4 cup plain Greek yogurt
- 1 scoop (about 25g) vanilla or unflavored protein powder
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
- Toppings: berries, sliced banana, or a spoonful of almond butter
Method
- Add the oats, milk, Greek yogurt, protein powder, chia seeds, and honey to a jar or container.
- Stir it together until the protein powder is fully worked in — don't leave clumps, that's sloppy work.
- Seal it and set it in the fridge for at least 4 hours, ideally overnight. This is the whole trick: the oats and chia do the work while you sleep.
- In the morning, give it a stir, loosen with a splash more milk if it's too thick, and top with berries, banana, or almond butter.
- Eat it cold, straight from the jar. No excuses, no skipped breakfast.
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