Journal
The long game.
Training, food, mindset and the life around it, written long. 47 posts and counting.
- August 5, 2024 · 2 min read3 Hard Lessons1. The Vulnerability of Relationships No one is immune to hurting you in the pursuit of their own self-preservation. It’s crucial to...
- August 4, 2024 · 2 min readHow I Know the Decisions I Make Are Good OnesI was trying to figure out what I wanted to write about today so that way I can film the things going on in my head as I am writing what...
- July 30, 2024 · 6 min readReflections on Resilience: Lessons Learned from a Challenging Journey in HawaiiOh man, I think that this is probably a long time coming. As I am starting to recover from the fucking mess I created in my life by...
- July 23, 2024 · 2 min readWhen life is overwhelmingIn the hustle and bustle of everyday life, it’s easy to get caught up in negative thoughts and emotions. From feeling overwhelmed by...
- July 23, 2024 · 2 min readShowing Up for Yourself: Embracing the Importance and Simple StrategiesIn the whirlwind of daily life, amidst obligations and responsibilities, it’s easy to prioritize others at the expense of our own...
- July 23, 2024 · 2 min readThe Power of Action: Living in Alignment with Your BeliefsWe live in a world where beliefs are plentiful, but actions often lag behind. It’s easy to profess values and aspirations, but the true...
- July 23, 2024 · 2 min readConquering Negative Self-Talk: From Physical Effects to Empowered ActionHow do you keep going when life seems determined to push you down? When business deals crumble, loved ones depart, or trust is shattered?...
- July 23, 2024 · 2 min readEmbracing Self-Compassion: A Journey Beyond Negative Self-TalkGrowing up amidst the turmoil of a fractured family and enduring years of both physical and mental abuse, I internalized a damaging...
- March 19, 2024 · 2 min readChanging Negative Self TalkGrowing up as the eldest among half-siblings in a tumultuous household shaped by physical and mental abuse, I internalized a profound...
- February 23, 2024 · 1 min readWhat I learned in my 30's I recently celebrated my 40th birthday, prompting deep reflection on the journey through my 30s. It wasn't what I envisioned, but it's...
- December 29, 2023 · 2 min readNavigating 2023: A Candid Reflection on Mental Health, Loss, and GrowthThe holiday season always hits differently, especially for us guys in our 20s and 30s dealing with mental health challenges. This year,...
- October 25, 2023 · 4 min readWhat is HappinessI read an article a while back. This was before the Bill and Melinda Gates scandal took place in the public light, but the article was...
- October 16, 2023 · 2 min readUtmost Positive Regard: Ever been in a situation where it feels like someone's gone behind your back? It's an uncomfortable feeling, one that triggers reactions...
- September 27, 2023 · 2 min readThe Art of Habit Transformation: Pushing Past ResistanceCrafting new habits is no cakewalk. It's a dance of letting go of ingrained routines that bring comfort, even if they’re harmful, and...
- September 25, 2023 · 2 min readMindful Reflections: The Power of Journaling in Chaotic TimesIn the midst of a bustling world, our minds can often mirror that chaos. Over time, this mental clutter can disconnect us from our...
- July 3, 2023 · 2 min readYou Have to Take Care of Yourself FirstA solid routine is a key element in maintaining discipline and achieving your goals. It extends beyond just working out and encompasses...
- July 2, 2023 · 2 min readThe Best Ways to Accomplish GoalsSo, you have set a SMART goal, and now it's time to cultivate the mindset necessary to reach and maintain that goal. It starts with...
- July 2, 2023 · 3 min readFitness Helped Me Find Passion. I Now Have PurposeLet me take you on a journey through my life—a life filled with challenges, resilience, and an unwavering determination to overcome any...
- June 29, 2023 · 3 min readHedge Your Bets: Be SMART About Your GoalsToday I am talking about goal setting and how it can pave the way to unleashing your true potential. Setting a goal is like charting a...
- June 26, 2023 · 3 min readDiscovering Myself: Accepting and Overcoming Adversity Through Embracing an Intentional LifestyleWhat's up, guys! I have been on a mission to share my life experiences and the lessons I've learned along the way in order to inspire and...