Journal
The long game.
Training, food, mindset and the life around it, written long. 47 posts and counting.
- August 19, 2024 · 3 min readHow Good Relationships are MadeI’ve noticed an increasing trend where counselors—both men and women—seem to place the blame for women’s unhappiness in relationships and...
- July 23, 2024 · 2 min readRoutines: Your Pathway to Productivity, Health, and Personal GrowthBuilding and maintaining a routine is more than just a matter of structure; it’s a cornerstone of personal development and well-being....
- January 7, 2024 · 1 min readWhat Do the Army and Jeff Bezos Have In Common?During my Army days, I learned invaluable social lessons, particularly during my time in Germany. Caring for colleagues on a personal...
- September 12, 2023 · 2 min readDriving Tired: A Hidden Danger We Often IgnoreWe've all been there: pushing through fatigue, driving when every blink feels like a battle to keep our eyes open. It's a perilous act,...
- July 19, 2023 · 2 min readRecreation to Support Lifestyle ChangeIn my previous post, I discussed how lifestyle shapes our identity and influences various aspects of our lives. Hobbies, in particular,...
- July 11, 2023 · 3 min readOur Life's Style is Why We Should Do What We Do When my health and wellness journey began, I was initially uncertain about the importance of exercise and nutrition. My understanding of...