Workout 20.5

Fitness / WOD

For time. Score: your time.

Division

partitioned any way

40 Muscle-up, 80-cal gymnastics

Row monostructural

120 Wall-ball shot 20-lb. ball to 10 ft.weightlifting

Works: quadriceps, glutes, lats, shoulders · also abdominals, biceps, hamstrings, middle back, triceps, calves

Time0:00Tap start. The clock begins after a three-second count.

Done0 / 3

Round1 of 1

Scores stay on this device. Nothing is sent anywhere.

Unrecognised movement text: "partitioned any way".

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

Calculator

How many reps you had left, turned into a share of your max and a weight for the bar.

Calculator

Log a set with reps left in the tank and see the max it points to.

Calculator

A set to failure, and what that strength looks like from one rep to ten.