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WOD 1065

AMRAP 8 min. Score: rounds + reps.

  • AMRAP
  • Cap 8:00
  • barbell
  • jump rope
  • pull-up bar
Division

The workout

Open Workout
19.2 Beginning on an, 8-minute clock
25 Toes-to-bar gymnastics
50 Double-under monostructural
15 Clean 135 lbweightlifting
25 Toes-to-bar gymnastics
50 Double-under monostructural
13 Clean, if completed before 185 lbweightlifting
0.13333333333333333 min , add 4 minutes to the clock and proceed to
25 Toes-to-bar gymnastics
50 Double-under monostructural
11 Clean, if completed before 225 lbweightlifting
0.2 min , add 4 minutes to the clock and proceed to
25 Toes-to-bar gymnastics
50 Double-under monostructural
9 Clean, if completed before 275 lbweightlifting
0.26666666666666666 min , add 4 minutes to the clock and proceed to
25 Toes-to-bar gymnastics
50 Double-under monostructural
7 Clean 315 lbweightlifting

Muscle map

Works: abdominals, hamstrings, lats, quadriceps · also calves, forearms, shoulders, glutes, lower back, traps

Time left8:00Tap start. The clock begins after a three-second count.

Count your rounds

Rounds0
Reps into the next0

Scores stay on this device. Nothing is sent anywhere.

Unrecognised movement text: "Open Workout", "Beginning on an", ", add 4 minutes to the clock and proceed to", ", add 4 minutes to the clock and proceed to", ", add 4 minutes to the clock and proceed to".

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Heart Rate Zones

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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Rate of Perceived Exertion

How many reps you had left, turned into a share of your max and a weight for the bar.

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Reps in Reserve

Log a set with reps left in the tank and see the max it points to.

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1–10 RM

A set to failure, and what that strength looks like from one rep to ten.

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