WOD 1061

Fitness / WOD

For time. Score: your time.

Division

With constant motion and slowly

21 Dumbbell row, single arm, each arm 50-lb. dumbbellweightlifting

9 Ring dip, deep and strict gymnastics

30 Air squat gymnastics

15 Dumbbell row, single arm, each arm 50-lb. dumbbellweightlifting

12 Ring dip gymnastics

30 Air squat gymnastics

9 Dumbbell row, single arm, each arm 50-lb. dumbbellweightlifting

15 Ring dip gymnastics

30 Air squat gymnastics

Works: middle back, quadriceps, triceps · also shoulders, biceps, chest, glutes, hamstrings, lats

Time0:00Tap start. The clock begins after a three-second count.

Done0 / 9

Round1 of 1

Scores stay on this device. Nothing is sent anywhere.

No format phrase in the text; treated as for time. Unrecognised movement text: "With constant motion and slowly".

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.