WOD 1029

Fitness / WOD

For time. Score: your time.

Division

10 Chest-to-bar pull-up 105 lb.gymnastics

10 Shoulder press 105 lb.weightlifting

15 L pull-up gymnastics

20 Push press 105 lb.weightlifting

20 Strict pull-up gymnastics

30 Push jerk 105 lb.weightlifting

25 Pull-up, kipping gymnastics

Works: lats, shoulders, quadriceps · also biceps, middle back, triceps, chest, glutes, hamstrings

Time0:00Tap start. The clock begins after a three-second count.

Done0 / 7

Round1 of 1

Scores stay on this device. Nothing is sent anywhere.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.