WOD 0901

Fitness / WOD

For time. Score: your time.

Division

0.016666666666666666 min rounds of

3 Thruster 185-lb. thrustersweightlifting

60 yd Shuttle run, 5 yards, 10 yards, 15 yards monostructural

Chest-to-bar pull-up 185-lb. thrustersgymnastics

Rest 2 min

Works: calves, hamstrings, lats, quadriceps, shoulders · also abdominals, biceps, glutes, middle back, triceps

Time0:00Tap start. The clock begins after a three-second count.

Done0 / 5

Round1 of 1

Scores stay on this device. Nothing is sent anywhere.

No format phrase in the text; treated as for time. Unrecognised movement text: "rounds of".

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.