WOD 0862

Fitness / WOD

Tabata · 8 × (20 sec on / 10 sec off). Score: total reps.

Task

300 , following the pattern

20 sec Pull-up, 10 seconds of, 10 seconds of, 10 seconds of, 10 seconds of gymnastics

Rest 20 sec

Rest

Works: lats · also biceps, middle back

Work · round 1 · , following the pattern0:20Tap start. The clock begins after a three-second count.

Total reps0

Block1 / 32

Scores stay on this device. Nothing is sent anywhere.

Unrecognised movement text: "Task", ", following the pattern".

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.