Fitness / WOD
WOD 0676
AMRAP 10 min. Score: rounds + reps.
The workout
10 cal Bike monostructural
10 Strict handstand push-up gymnastics
Muscle map
Works: abdominals, shoulders · also triceps
Time left10:00Tap start. The clock begins after a three-second count.
Count your rounds
Rounds0
Reps into the next0
Scores stay on this device. Nothing is sent anywhere.
Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.
Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.
Know your numbers.
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Heart Rate Zones
Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.
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Rate of Perceived Exertion
How many reps you had left, turned into a share of your max and a weight for the bar.
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Reps in Reserve
Log a set with reps left in the tank and see the max it points to.
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1–10 RM
A set to failure, and what that strength looks like from one rep to ten.
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