Skip to content
Fitness Applied
Cart
Menu

← All WODs

Fitness / WOD

WOD 0496

For time. Score: your time.

  • For time
  • dumbbell
  • pull-up bar
Division

The workout

0.016666666666666666 min Dumbbell clean 45-lb DBsweightlifting
0.016666666666666666 min Burpee gymnastics
0.016666666666666666 min Toes-to-bar gymnastics
0.03333333333333333 min Dumbbell clean 45-lb DBsweightlifting
0.03333333333333333 min Burpee gymnastics
0.03333333333333333 min Toes-to-bar gymnastics
0.016666666666666666 min Dumbbell clean 45-lb DBsweightlifting
0.016666666666666666 min Burpee gymnastics
0.016666666666666666 min Toes-to-bar gymnastics

Muscle map

Works: abdominals, chest, hamstrings, lats, quadriceps · also shoulders, forearms, glutes, calves, lower back, traps

Time0:00Tap start. The clock begins after a three-second count.

Tick off each line

Done0 / 9
Round1 of 1

Scores stay on this device. Nothing is sent anywhere.

No format phrase in the text; treated as for time.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Heart Rate Zones

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

Open the calculator

Calculator

Rate of Perceived Exertion

How many reps you had left, turned into a share of your max and a weight for the bar.

Open the calculator

Calculator

Reps in Reserve

Log a set with reps left in the tank and see the max it points to.

Open the calculator

Calculator

1–10 RM

A set to failure, and what that strength looks like from one rep to ten.

Open the calculator