WOD 0411

Fitness / WOD

AMRAP 10 min. Score: rounds + reps.

Complete as much as possible in

0.16666666666666666 min of

10 Strict handstand push-up gymnastics

20 pulls on the rower

Works: shoulders · also triceps

Time left10:00Tap start. The clock begins after a three-second count.

Rounds0

Reps into the next0

Scores stay on this device. Nothing is sent anywhere.

Unrecognised movement text: "of", "pulls on the rower".

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.