WOD 0358

Fitness / WOD

For time. Score: your time.

Division

50 Box jump 24-inch boxgymnastics

50 Jumping pull-up gymnastics

50 Kettlebell swing 16-kg KBweightlifting

50 Lunge gymnastics

50 Knees-to-elbows gymnastics

50 Push press 45-lb push pressweightlifting

50 Hip extension gymnastics

50 Wall-ball shot 20-lb ballweightlifting

50 Burpee gymnastics

50 Double-under monostructural

Works: quadriceps, hamstrings, lats, shoulders, abdominals, chest · also glutes, calves, triceps, abductors, adductors, biceps

Time0:00Tap start. The clock begins after a three-second count.

Done0 / 10

Round1 of 1

Scores stay on this device. Nothing is sent anywhere.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

Calculator

Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.