WOD 0347

Fitness / WOD

AMRAP 25 min. Score: rounds + reps.

1.5 miles Run monostructural

Then perform as many rounds as possible of

10 Push-up gymnastics

20 Lunge gymnastics

30 Sit-up gymnastics

Works: quadriceps, abdominals, calves, chest, hamstrings · also glutes, shoulders, triceps

Time left25:00Tap start. The clock begins after a three-second count.

Rounds0

Reps into the next0

Scores stay on this device. Nothing is sent anywhere.

Multi-part workout ("then"): the clock runs it as one block; the parts are listed in order.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

Calculator

Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.