WOD 0302

Fitness / WOD

For time. Score: your time.

Division

12 Wall walk gymnastics

10 Wall-ball shot 20-lb ball to 12-ft targetweightlifting

9 Wall walk gymnastics

10 Wall-ball shot 20-lb ball to 12-ft targetweightlifting

6 Wall walk gymnastics

10 Wall-ball shot 20-lb ball to 12-ft targetweightlifting

3 Wall walk gymnastics

10 Wall-ball shot 20-lb ball to 12-ft targetweightlifting

Works: shoulders, glutes, quadriceps, triceps · also abdominals, chest, hamstrings

Time0:00Tap start. The clock begins after a three-second count.

Done0 / 8

Round1 of 1

Scores stay on this device. Nothing is sent anywhere.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.