WOD 0269

Fitness / WOD

Intervals. Score: total reps.

For reps

0.05 min Handstand shoulder tap, freestanding gymnastics

0.05 min Legless rope climb gymnastics

0.03333333333333333 min Handstand shoulder tap, freestanding gymnastics

0.03333333333333333 min Legless rope climb gymnastics

0.016666666666666666 min Handstand shoulder tap, freestanding gymnastics

0.016666666666666666 min Legless rope climb gymnastics

Works: abdominals, lats, shoulders · also forearms, biceps, middle back, triceps

Time0:00Tap start. The clock begins after a three-second count.

Total reps0

Scores stay on this device. Nothing is sent anywhere.

Unrecognised movement text: "For reps".

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

Calculator

How many reps you had left, turned into a share of your max and a weight for the bar.

Calculator

Log a set with reps left in the tank and see the max it points to.

Calculator

A set to failure, and what that strength looks like from one rep to ten.