WOD 0242

Fitness / WOD

For time. Score: your time.

90 Burpee to a target gymnastics

(12 inches above your reach)

45 Bar muscle-up gymnastics

and break the two exercises up into as many sets as needed to complete the workout as quickly as possible

Works: chest, lats, quadriceps · also abdominals, shoulders, triceps, biceps, calves, forearms

Time0:00Tap start. The clock begins after a three-second count.

Done0 / 2

Round1 of 1

Scores stay on this device. Nothing is sent anywhere.

Partner or team workout: the runner runs it as one athlete.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

Calculator

Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.