WOD 0209

Fitness / WOD

EMOM 5 × 1 min. Score: total reps.

5 Clean and jerk, touch and go, 5 minutes complete weightlifting

Rest 1 min

Increase load each minute as you are able

Every minute on the minute for

3 Clean and jerk, touch and go, 5 minutes complete weightlifting

Rest 1 min

Increase load each minute as you are able

Every minute on the minute for

1 Clean and jerk weightlifting

Increase load each minute as you are able

Works: shoulders · also abdominals, glutes, hamstrings, lower back, quadriceps, traps

Work · round 1 · Clean and jerk1:00Tap start. The clock begins after a three-second count.

Total reps0

Block1 / 5

Scores stay on this device. Nothing is sent anywhere.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

Calculator

How many reps you had left, turned into a share of your max and a weight for the bar.

Calculator

Log a set with reps left in the tank and see the max it points to.

Calculator

A set to failure, and what that strength looks like from one rep to ten.