WOD 0193

Fitness / WOD

5 rounds for time. Score: your time.

Division

7/10 cal Bike monostructural

10 Bar-facing burpee 95-lb barbellgymnastics

Thruster, max 95-lb barbellweightlifting

Rest 2 min

Repeat for a total of 5 rounds or stop if you complete 50 squat clean thrusters before 5 rounds

Works: abdominals, chest, quadriceps, shoulders · also triceps, calves

Time0:00 cap 2:00Tap start. The clock begins after a three-second count.

Done0 / 20

Round1 of 5

Scores stay on this device. Nothing is sent anywhere.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

Calculator

How many reps you had left, turned into a share of your max and a weight for the bar.

Calculator

Log a set with reps left in the tank and see the max it points to.

Calculator

A set to failure, and what that strength looks like from one rep to ten.