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WOD 0076

Intervals. Score: total reps.

  • Intervals
  • barbell
  • jump rope
Division

The workout

For reps
0.016666666666666666 min Double-under monostructural
0.016666666666666666 min Single-leg squat, alternating gymnastics
0.016666666666666666 min Clean and jerk 135 lbweightlifting
0.03333333333333333 min Double-under monostructural
0.03333333333333333 min Single-leg squat, alternating gymnastics
0.03333333333333333 min Clean and jerk 135 lbweightlifting
0.05 min Double-under monostructural
0.05 min Single-leg squat, alternating gymnastics
0.05 min Clean and jerk 135 lbweightlifting

Muscle map

Works: quadriceps, shoulders · also hamstrings, calves, glutes, abdominals, lower back, traps

Time0:00Tap start. The clock begins after a three-second count.

Count your reps

Total reps0

Scores stay on this device. Nothing is sent anywhere.

Unrecognised movement text: "For reps".

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Heart Rate Zones

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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Rate of Perceived Exertion

How many reps you had left, turned into a share of your max and a weight for the bar.

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Reps in Reserve

Log a set with reps left in the tank and see the max it points to.

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1–10 RM

A set to failure, and what that strength looks like from one rep to ten.

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