WOD 0037

Fitness / WOD

Tabata · 8 × (20 sec on / 10 sec off). Score: total reps.

Division

Deadlift 185-lb barbellweightlifting

Box jump-over, 20 seconds of work, 10 seconds of 24-inch boxgymnastics

then

Rest

8 rounds

8 Deadlift 185-lb barbellweightlifting

then complete all

8 Box jump-over 24-inch boxgymnastics

Works: hamstrings, lower back · also calves, glutes, quadriceps, abductors, adductors, forearms

Work · round 1 · Deadlift0:20Tap start. The clock begins after a three-second count.

Total reps0

Block1 / 64

Scores stay on this device. Nothing is sent anywhere.

Unrecognised movement text: "then complete all". Multi-part workout ("then"): the clock runs it as one block; the parts are listed in order.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

Calculator

How many reps you had left, turned into a share of your max and a weight for the bar.

Calculator

Log a set with reps left in the tank and see the max it points to.

Calculator

A set to failure, and what that strength looks like from one rep to ten.