Saved by the Barbell

Fitness / WOD

Intervals. Score: total reps.

Division

0.016666666666666666 min Burpee gymnastics

0.016666666666666666 min Wall-ball shot 20-lb. ballweightlifting

0.016666666666666666 min Deadlift 115-lb. deadliftsweightlifting

0.016666666666666666 min Wall-ball sit-up 20-lb. ballgymnastics

0.016666666666666666 min Hang power clean 115-lb. deadliftsweightlifting

Rest 1 min

Works: quadriceps, abdominals, chest, glutes, lower back, shoulders · also hamstrings, calves, forearms, traps, triceps, lats

Time0:00Tap start. The clock begins after a three-second count.

Total reps0

Scores stay on this device. Nothing is sent anywhere.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

Calculator

Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

Calculator

Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.