Peyton

Fitness / WOD

AMRAP 20 min. Score: rounds + reps.

Division

10 Chest-to-bar pull-up gymnastics

10 Dumbbell thruster, 00 mark, begin a 35 lbweightlifting

Then, at the 20

2 miles Run monostructural

Stop and perform 40 double-unders every 2 minutes, including at 0:00

Works: calves, hamstrings, lats, quadriceps, shoulders · also abdominals, biceps, glutes, middle back, triceps

Time left20:00Tap start. The clock begins after a three-second count.

Rounds0

Reps into the next0

Scores stay on this device. Nothing is sent anywhere.

Unrecognised movement text: "Then, at the 20". Multi-part workout ("then"): the clock runs it as one block; the parts are listed in order.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.