Open Workout 25.1

Fitness / WOD

AMRAP 15 min. Score: rounds + reps.

Division

3 Burpee over the dumbbell 50-lb (22.5-kg) dumbbellgymnastics

3 Dumbbell clean and jerk 50-lb (22.5-kg) dumbbellweightlifting

30 ft Lunge, double gymnastics

After completing each round, add 3 reps to the burpees and hang clean-to-overheads

Works: quadriceps, chest, shoulders · also calves, abdominals, glutes, hamstrings, triceps

Time left15:00Tap start. The clock begins after a three-second count.

Rounds0

Reps into the next0

Scores stay on this device. Nothing is sent anywhere.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.