Open Test 23.2A & 23.2B 23.2A

Fitness / WOD

AMRAP 15 min. Score: rounds + reps.

5 Burpee pull-up gymnastics

10 Shuttle run monostructural

(1 rep=50 ft) - Add 5 burpee pull-ups after each round

Immediately followed by 23.2B

0.08333333333333333 min Thruster, max, from the floor weightlifting

Works: calves, hamstrings, lats, quadriceps, shoulders · also abdominals, biceps, glutes, middle back, triceps

Time left15:00Tap start. The clock begins after a three-second count.

Rounds0

Reps into the next0

Scores stay on this device. Nothing is sent anywhere.

Unrecognised movement text: "Immediately followed by 23.2B".

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.