Online Semifinals Event 5

Fitness / WOD

For time. Score: your time.

60 m Row monostructural

Handstand walk gymnastics

5 Legless rope climb, 15 ft, 1,000-m gymnastics

40 m Row monostructural

Handstand walk gymnastics

4 Legless rope climb, 15 ft, 500-m gymnastics

20 m Row monostructural

Handstand walk gymnastics

3 Legless rope climb, 15 ft gymnastics

Works: lats, quadriceps, shoulders, triceps · also biceps, forearms, middle back, abdominals, calves, glutes

Time0:00Tap start. The clock begins after a three-second count.

Done0 / 9

Round1 of 1

Scores stay on this device. Nothing is sent anywhere.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.