Cameron

Fitness / WOD

For time. Score: your time.

Division

50 Lunge gymnastics

25 Chest-to-bar pull-up gymnastics

50 Box jump 24-in. boxgymnastics

25 Triple-under monostructural

50 Back extension gymnastics

25 Ring dip gymnastics

50 Knees-to-elbows gymnastics

25 Wall-ball shot, 1s" 20-lb. ballweightlifting

50 Sit-up gymnastics

5 Rope climb, 15 ft gymnastics

Works: lats, quadriceps, abdominals, glutes, hamstrings, lower back · also calves, shoulders, biceps, forearms, middle back, abductors

Time0:00Tap start. The clock begins after a three-second count.

Done0 / 10

Round1 of 1

Scores stay on this device. Nothing is sent anywhere.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.