Fitness / Workouts

Pick a program. Get your weights.

Each program is a full plan. You test your lifts once, put in what you did, and the page works out every set of every week from your own numbers. Nothing to sign up for. Nothing to guess.

4 weeks

The Power Program

Four weeks, three days a week. Light, heavy, light, with every weight worked out from your own lifts.

Build my program

9 weeks

Starr 5x5, Intermediate

Nine weeks of the classic five-by-five: volume Monday, light Wednesday, heavy Friday.

Build my program

Want one workout instead of a program? Try the WODs.