Fight Gone Bad!

Fitness / WOD

Intervals. Score: total reps.

Division

0.016666666666666666 min Wall-ball shot 20-lb ball to 10 feetweightlifting

0.016666666666666666 min Sumo deadlift high pull 75-lb SDHPweightlifting

0.016666666666666666 min Box jump 20-inch boxgymnastics

0.016666666666666666 min Push press 75-lb SDHPweightlifting

0.016666666666666666 min Row, calories monostructural

Rest 1 min

Works: quadriceps, shoulders, glutes, hamstrings, traps · also adductors, calves, triceps, abdominals, abductors, biceps

Time0:00Tap start. The clock begins after a three-second count.

Total reps0

Scores stay on this device. Nothing is sent anywhere.

Scale the loads and the movements to what you can do well today. The clock is a tool, not a judge. Stop if your form falls apart.

Dataset by UiHyunK on Kaggle; content collected from CrossFit.com. Review redistribution terms before publication.

Know your numbers.

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Two numbers in, five zones out. Pick how hard you plan to go and get the heart rate to hold.

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How many reps you had left, turned into a share of your max and a weight for the bar.

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Log a set with reps left in the tank and see the max it points to.

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A set to failure, and what that strength looks like from one rep to ten.