You Have to Take Care of Yourself First

A solid routine is a key element in maintaining discipline and achieving your goals. It extends beyond just working out and encompasses various aspects of life. While variety may be enticing, it can hinder deep thinking and focus. To prioritize your objectives, you must be willing to let go of certain things and incorporate new ones into your routine. This process takes time and patience.

When crafting your ideal schedule, it's important to be mindful and avoid the temptation to make drastic changes all at once. Similar to how attempting to achieve a six-pack overnight can lead to relapse, striving for a perfect schedule without allowing for gradual adjustments can have the same effect. Take the time to learn, grow, and be aware of your behaviors, environment, and triggers. This awareness will enable you to develop strategies to stay on track and prevent setbacks in the future.

A useful guideline I share with my personal training clients is to focus on having more days on schedule than off. By expecting occasional setbacks but having a plan to return to your schedule as soon as possible, you can maintain consistency and progress towards your goals.

Many highly successful individuals choose to wake up around 4 am to kickstart their morning routine. This early start allows them to take control of their day and maximize their productivity. As part of their routine, they often engage in activities like reading news, checking emails, having breakfast, and prioritizing self-care.

Self-care is a crucial component of their morning routine, and it often involves various forms of exercise, such as workouts, yoga, or meditation. By dedicating time to physical and mental well-being before their day starts, they set a positive tone for the day ahead and enhance their overall performance.

It's important to note that while waking up at 4 am and following a specific routine works well for some individuals, it may not be suitable or feasible for everyone. Each person's lifestyle, responsibilities, and preferences differ, so it's essential to find a routine that aligns with your needs and supports your goals. Whether it's an early morning routine or a different time that suits you best, the key is to establish consistent habits that promote self-care, productivity, and personal growth before anything else. It is applying the logic of making sure you are solid and taken care of so you can focus on taking care of everything else first. It is really easy to put taking care of yourself off if at the end of your day, you are too tired to follow through on your self-care.