Recreation to Support Lifestyle Change

In my previous post, I discussed how lifestyle shapes our identity and influences various aspects of our lives. Hobbies, in particular, play a significant role in enriching our lives and providing purpose beyond our family and work responsibilities. Engaging in physically active hobbies not only brings enjoyment but also allows us to tailor exercise to improve our overall well-being.

When I first started going to the gym, I felt out of place and unsure of what to do. Many people can relate to this experience. However, setting hobby-related goals such as running a marathon, hiking a challenging trail, participating in mountain bike racing, or engaging in outdoor activities like skiing and rock climbing can give workouts a sense of purpose and structure. Working towards these physical goals not only enhances performance in our hobbies but also contributes to a healthy and fulfilling lifestyle.

As a soldier, I learned the benefits of exercise through group workouts that were part of my military routine. However, exercise didn't truly become a lifestyle change until I realized how much easier my life became as a result of regular physical activity. Once we recognize the immense benefits of structured exercise, it becomes something we strive to maintain even if we slip into old habits.

It's important to note that you don't necessarily need a gym to work out. Bodyweight exercises can be just as beneficial, especially for beginners. Starting with workouts that can be done anywhere removes any excuses for not getting the work done and places the responsibility solely on ourselves. Additionally, when starting out, the amount of weight used is not as significant as establishing a structured exercise routine. That's why beginning with something like my 10,000 step challenge is a great exercise goal. It can be accomplished anywhere, and from there, you can gradually incorporate bodyweight workouts and progress to gym workouts. Focusing on these small, fundamental steps and setting proper intentions and foundations will make lifestyle transformations smoother, more consistent, and less prone to fluctuations.

Remember, the key is to find hobbies and physical activities that bring you joy and align with your interests. Embrace the journey, start with achievable goals, and let your hobbies become an integral part of your healthy lifestyle.

Research Citations:

• Dishman, R. K., Sallis, J. F., & Orenstein, D. R. (1985). The determinants of physical activity and exercise. Public health reports, 100(2), 158-171.

• Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. CMAJ: Canadian Medical Association Journal, 174(6), 801-809.

• Craft, L. L., & Perna, F. M. (2004). The benefits of exercise for the clinically depressed. The Primary Care Companion to the Journal of Clinical Psychiatry, 6(3), 104-111.