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#FITNESSAPPLIED
Recreation to Support Lifestyle Change
In my previous post, I discussed how lifestyle shapes our identity and influences various aspects of our lives. Hobbies, in particular,...
Our Life's Style is Why We Should Do What We Do
When my health and wellness journey began, I was initially uncertain about the importance of exercise and nutrition. My understanding of...
Easy Ways to Keep Nutrition In Check
The concept of "meal prep" has gained significant popularity, especially among fitness enthusiasts and health-conscious individuals....
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