#FITNESSAPPLIED

Ever been in a situation where it feels like someone's gone behind your back? It's an uncomfortable feeling, one that triggers reactions...

Crafting new habits is no cakewalk. It's a dance of letting go of ingrained routines that bring comfort, even if they’re harmful, and...

In today's time-crunched world, HIIT (High Intensity Interval Training) stands out as a fitness favorite. As its name suggests, HIIT's...