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#FITNESSAPPLIED
What I learned in my 30's
I recently celebrated my 40th birthday, prompting deep reflection on the journey through my 30s. It wasn't what I envisioned, but it's...
Getting back to HIIT
In the whirlwind of the past few years, my once fiery engagement with High-Intensity Interval Training (HIIT) simmered down to embers....
What Do the Army and Jeff Bezos Have In Common?
During my Army days, I learned invaluable social lessons, particularly during my time in Germany. Caring for colleagues on a personal...
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