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#FITNESSAPPLIED
When life is overwhelming
In the hustle and bustle of everyday life, it’s easy to get caught up in negative thoughts and emotions. From feeling overwhelmed by...
Showing Up for Yourself: Embracing the Importance and Simple Strategies
In the whirlwind of daily life, amidst obligations and responsibilities, it’s easy to prioritize others at the expense of our own...
The Power of Action: Living in Alignment with Your Beliefs
We live in a world where beliefs are plentiful, but actions often lag behind. It’s easy to profess values and aspirations, but the true...
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