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#FITNESSAPPLIED
How I Know the Decisions I Make Are Good Ones
I was trying to figure out what I wanted to write about today so that way I can film the things going on in my head as I am writing what...
Reflections on Resilience: Lessons Learned from a Challenging Journey in Hawaii
Oh man, I think that this is probably a long time coming. As I am starting to recover from the fucking mess I created in my life by...
Routines: Your Pathway to Productivity, Health, and Personal Growth
Building and maintaining a routine is more than just a matter of structure; it’s a cornerstone of personal development and well-being....
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