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#FITNESSAPPLIED
If You Are Having Trouble Making a SMART fitness Goal
Having a strong cardio base is crucial when starting an exercise routine because it forms the foundation for overall fitness and...
Why Fitness is the Best First Goal
When reflecting on the early days of my adult life, a time marked by feelings of depression, laziness, and a lack of motivation, I...
Hedge Your Bets: Be SMART About Your Goals
Today I am talking about goal setting and how it can pave the way to unleashing your true potential. Setting a goal is like charting a...
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