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#FITNESSAPPLIED
How Powerlifting Anchored Me in Consistency
My life is chaotic. Due to many of the seriously negative things that I have experienced, I used to spend a lot of time avoiding almost...
Figuring Out Your First Serious Training Goals
Looking to add a training regimen to your life but unsure where to start? One Repetition Maximum (1 RM) testing is a valuable method for...
Don't Know Where or How to Start Working Out?
If you don't know what functional movement is or why it is a great place to start in the gym, keep reading. Functional movements are...
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