#FITNESSAPPLIED

Oh man, I think that this is probably a long time coming. As I am starting to recover from the fucking mess I created in my life by...

Building and maintaining a routine is more than just a matter of structure; it’s a cornerstone of personal development and well-being....

In the hustle and bustle of everyday life, it’s easy to get caught up in negative thoughts and emotions. From feeling overwhelmed by...

In the whirlwind of daily life, amidst obligations and responsibilities, it’s easy to prioritize others at the expense of our own...

We live in a world where beliefs are plentiful, but actions often lag behind. It’s easy to profess values and aspirations, but the true...

How do you keep going when life seems determined to push you down? When business deals crumble, loved ones depart, or trust is shattered?...

Growing up amidst the turmoil of a fractured family and enduring years of both physical and mental abuse, I internalized a damaging...