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#FITNESSAPPLIED
Figuring Out Your First Serious Training Goals
Looking to add a training regimen to your life but unsure where to start? One Repetition Maximum (1 RM) testing is a valuable method for...
Don't Know Where or How to Start Working Out?
If you don't know what functional movement is or why it is a great place to start in the gym, keep reading. Functional movements are...
If You Are Having Trouble Making a SMART fitness Goal
Having a strong cardio base is crucial when starting an exercise routine because it forms the foundation for overall fitness and...
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